ON HOLD until the second week in November

On behalf of the entire staff at the YMCA, we are excited to participate in your child’s development toward understanding the importance of exercising and its benefits toward long-term health and wellness. 

At the YMCA, Safety is our top priority. The UPLIFT program for ages 11-15 is designed to ensure that your child(ren) clearly understands: 

  • All Fitness Center Safety guidelines 

  • Fitness Center Dress Code  

  • Fitness Center etiquette 

  • Proper conduct and behavior 

  • Proper use of all cardio and strength training machines 

  • Basic examples of strength and conditioning workouts 

  • General fitness recommendations