• Join us for this strength and conditioning program. Our Specialty Coaches work with you to build your skills.

    Our sessions are broken up into training cycles: Lift Heavy Things, Functional Training, Cross Training and combination sessions.

    LEARN MORE ABOUT SESSION DATES AND PRICING HERE!

    Monday, Wednesday, Friday | 5:30-6:30 AM OR 7:45-8:45 AM – Choose the time that works for you!

    Sign up for an individual training session! Or you can commit to a year of Training with Coach for a discounted rated.

    Questions? Give us a call at 509.662.2109.

    Register TODAY!

  • W.O.W. was created for women! Learn proper lifting techniques, principles of training, build knowledge and improve your confidence. A program for women of any age and training experience, led by a female Certified Personal Trainer. Call us for more information.

    Next Session: July 27th - September 2nd

    Mondays & Wednesdays 11:00am - 12:00pm

    Y Household Members $115 | Y Members $130 | Community Members $160

    Register here!

  • A specialty small group training led by a certified personal trainer to prepare you for exploring our area trails. It will cover strength and cardiovascular endurance specific to hiking trails, equipment suggestions, a permit list, and a list of trails with varying levels of difficulty. 8 sessions AND a group hike at the end! Space is limited!

    Next Session: TBD

  • A 12-week program of exercise and education designed to improve the quality of life for cancer survivors. This program is a collaboration of the YMCA, Confluence Health, the EASE Cancer Foundation, and CWU. For more information on this program, please contact Jill LaRue at jill@easecancer.org.

    Y Members $55 | Community Members $155

  • Reduce the Fear of Falling! Falls are a serious concern. A Matter of Balance, the award-winning fall prevention program for senior adults, is offered in multiple locations throughout the valley. This is an eight-session course for seniors whose fear of falling limits their social and physical activity. Participants will be taught safe and simple exercises to promote strength, flexibility, and balance, problem-solving strategies to address habits and behaviors, lifestyle changes to promote safety, ways to create a safer home environment, and more! Each of the eight sessions is two hours.

    Please contact Erin Cass at sailwithmeec@gmail.com to register.