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Uplift is an educational course that teaches practical components related to Free Weights, functional training, cardiovascular training and nutrition principles. Upon successful completion, graduates may participate in adult programs without adult supervision. Open to those entering grade 6 through grade 9.

Group* UPLIFT instruction: $55 for Y members

Advanced registration is required. See membership services for registration information. Scholarship assistance is available.

*Private and semi-private instruction available for an additional fee.

Earlier Event: September 19
Later Event: October 30
WOW-Women On Weights