Uplift (Grades 6-9)
Uplift is an educational course that teaches practical components related to free weights, circuit and cardio training, as well as general conditioning. Upon successful completion, graduates may participate in adult programs without adult supervision. Classes run the 3rd week of each month. Check out our website or contact Membership Services for dates and times.
This program is only available to members. Advanced registration is required. Scholarship assistance is available.
September 17 & 18 / 4:00 - 6:00 pm
Group Uplift Instruction: $60 // Semi-Private Uplift Instruction: $125
Ultimate Uplift (Ages 13-15)
During this 1.5 hour private training session, a certified personal trainer will guide your 13-15 year old through setting fitness goals and cover the basics of living an active, healthy lifestyle. They will learn how to use the cardio and functional equipment, proper form in the weight and circuit rooms as well as expected behavior and etiquette in the fitness center. After completing this session, they may use the fitness center and participate in adult programs on their own.
This course is offered Tuesday and Thursday afternoons by appointment.
See Membership Services for information and appointment times.