HEALTH & WELLNESS
At the YMCA, one of our primary areas of focus is Healthy Living: Health and well-being are all about balance. That’s why we help people and families build and maintain healthy habits for spirit, mind and body in their everyday lives. By helping kids, adults, families and seniors from all backgrounds improve their health and well-being, we build a stronger community.
+HEALTH & FITNESS CENTER (Ages 16 & Older)
We have more than 40 pieces of cardiovascular equipment, functional training areas, machine circuit and a free weight area with a variety of work stations. Youth age 11-15 may use the Fitness Center if they are under the direct and constant supervision of a parent or legal guardian. Uplift graduates may participate without adult supervision.
A Coach Connection appointment is designed to connect members with our Wellness Coaches and our Fitness Center. To help familiarize you with our strength training machines and cardiovascular equipment, members are encouraged to take advantage of a FREE 45-minute orientation of the full circuit that will help you get started on your fitness routine.
Personal Fitness Consultation
One complimentary 45-minute Personal Fitness Consultation/Training with one of our nationally certified personal trainers. Whether you're just beginning to exercise or looking to take your fitness to the next level, our Personal Trainers can help you get there!
A Body Composition assessment is an accurate way to calculate lean body mass and fat content. Please see a Fitness Center Staff Member if you would like additional information. Advance registration is required at the Membership Service desk.
Group Fitness Classes
No sign up, just drop in! See schedule for the most current Fitness Class Schedule
Classes subject to change.
NEW CLASS!! NOON Power Hour *Holiday Prep Special!!
Find your superpower with this high intensity cage workout. Located in the Functional Room with Paula as your Trainer.
October 15th - November 21st
Tues/Thurs: 12:15 PM - 1:00 PM
Members: $50 // Community Members: $80 - $10.00 Savings!
Class Limit - 8
NEW CLASS!! Kid's Power Hour
A 45 minute circuit style workout designed for ages 11-14 and MAXIMUM FUN!
November 4th - December 4th
Mon/Weds - 9 Sessions
$50 member // $80 community
Class Limit - 6
NEW CLASS!! Holiday Express Power Hour
November 19th - December 19th
$40 members // $70 community
$20 SAVINGS! - 8 Max sign up today!
Funtional Training & TRX
This 5 week special training session takes place in the functional training room in the Fitness Center with Lorrie!
Stay tuned- the next session will be announced shortly!
Members: $60 // Community Members: $90
Cancer Survivorship Rehabilitation Program
This 12-week program of exercise and education is designed to improve the quality of life for any person surviving cancer. The program is a collaboration of several years and several groups including: The Wenatchee Valley YMCA, Confluence Health, the EASE Cancer Foundation, and Central Washington University. Participants have improved quality of life, increased their fitness levels, decreased body fat, decreased depression and anxiety, reduced stress, and had fun doing it! Participants receive full membership privileges for the 12 weeks.
Next Session will run Spring 2020
*Scholarships are available for those in financial need.
Women On Weights (W.O.W.)
W.O.W. was created for women! Learn proper lifting techniques, principles of training, build knowledge and improve your confidence. This program is for women of any age and training experience & led by a Nationally Certified Personal Trainer.
Check back for fall session
Aqua Stand UP®
Secure your board today for the best workout experience in water! We supply the instructor, board and paddle, you supply the energy! (first 15 minutes are for set up of board and preview of class)
*With the Eastmont YMCA Aquatic Center closed for renovations, Aqua Stand Up is not currently available. Please check with staff towards the end of the year to learn when we hope to re-open.
Why not try our one-on-one training with a certified personal trainer? A trainer can motivate you, teach you new techniques, and help you achieve your fitness goals. By appointment only.