HEALTH & WELLNESS

 

At the YMCA, one of our primary areas of focus is Healthy Living: Health and well-being are all about balance. That’s why we help people and families build and maintain healthy habits for spirit, mind and body in their everyday lives. By helping kids, adults, families and seniors from all backgrounds improve their health and well-being, we build a stronger community.

 

+HEALTH & FITNESS CENTER (Ages 16 & Older)

We have more than 40 pieces of cardiovascular equipment, functional training areas, machine circuit and a free weight area with a variety of work stations. Youth age 11-15 may use the Fitness Center if they are under the direct and constant supervision of a parent or legal guardian. Uplift graduates may participate without adult supervision.

Coach Connection

A Coach Connection appointment is designed to connect members with our Wellness Coaches and our Fitness Center. To help familiarize you with our strength training machines and cardiovascular equipment, members are encouraged to take advantage of a FREE 45-minute orientation of the full circuit that will help you get started on your fitness routine.

Personal Fitness Consultation

One complimentary 45-minute Personal Fitness Consultation/Training with one of our nationally certified personal trainers. Whether you're just beginning to exercise or looking to take your fitness to the next level, our Personal Trainers can help you get there!

Body Composition

A Body Composition assessment is an accurate way to calculate lean body mass and fat content. Please see a Fitness Center Staff Member if you would like additional information. Advance registration is required at the Membership Service desk.

Group Fitness Classes

No sign up, just drop in! See schedule for the most current Fitness Class Schedule.

Classes subject to change.

Group Exercise Class Description

+SPECIALTY CLASSES

Suspension Training

Suspension training leverages gravity and your body-weight to perform hundreds of exercises that develop strength, balance, flexibility and core stability simultaneously. These training’s run for 8 weeks and are designed to progress the strength and functional fitness of the entire group! We run three training’s a year.

Summer Session will be open for registration by June 30.

Session will run: July 15 - August 28

Mon/Wed: 5:30PM - 6:30PM

Members: $60 // Community Members: $90

For more details or upcoming dates contact: Lorrie or Membership Services at (509) 662-2109.


Power Hour

Find your superpower with this high intensity cage workout.

August 20th - September 26th

Tues/Thurs: 4:15 PM - 5:15 PM

Members: $60 // Community Members: $90

Class Limit - 8

For more details or upcoming dates contact: Lorrie or Membership Services at (509) 662-2109.


Funtional Training & TRX

This 5 week special training session takes place in the functional training room in the Fitness Center with Lorrie!

Stay tuned- the next session will be announced shortly!

Members: $60 // Community Members: $90

For more details or upcoming dates contact: Lorrie or Membership Services at (509) 662-2109.


Cancer Survivorship Rehabilitation Program

This 12-week program of exercise and education is designed to improve the quality of life for any person surviving cancer. The program is a collaboration of several years and several groups including: The Wenatchee Valley YMCA, Confluence Health, the EASE Cancer Foundation, and Central Washington University. Participants have improved quality of life, increased their fitness levels, decreased body fat, decreased depression and anxiety, reduced stress, and had fun doing it! Participants receive full membership privileges for the 12 weeks.

Next Session will run Spring 2020

Scholarships are available for those in financial need.

For more information on our next session and pricing please contact Lorrie or Jill LaRue at (509) 782-3990 or jill@easecancer.org

Women On Weights (W.O.W.)

W.O.W. was created for women! Learn proper lifting techniques, principles of training, build knowledge and improve your confidence. This program is for women of any age and training experience & led by a Nationally Certified Personal Trainer.

Check back for fall session

Tues/Thurs: 5:30 PM – 6:30 PM

Members: $70 // Community Members: $90

REGISTER TODAY!

Aqua Stand UP®

Secure your board today for the best workout experience in water! We supply the instructor, board and paddle, you supply the energy! (first 15 minutes are for set up of board and preview of class)

With the Eastmont YMCA Aquatic Center closed for renovations, Aqua Stand Up is not currently available. Please check with staff late fall to learn when we hope to re-open.


Personal Training

Why not try our one-on-one training with a certified personal trainer? A trainer can motivate you, teach you new techniques, and help you achieve your fitness goals. By appointment only.

Meet Our Trainers